https://listener.ancorathemes.com Psychology, Counseling & Therapy WordPress Theme Thu, 18 Sep 2025 14:54:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://listener.ancorathemes.com/wp-content/uploads/2025/09/custom-img-57-copyright-90x90.png https://listener.ancorathemes.com 32 32 https://listener.ancorathemes.com/courses/managing-anxiety-and-intrusive-thoughts/ Thu, 18 Sep 2025 14:54:02 +0000 https://listener.ancorathemes.com/?post_type=courses&p=6839 Gain a deeper understanding of anxiety and learn how to help clients manage overwhelming thoughts using cognitive-behavioral tools. This course includes practical exercises, grounding techniques, and mindfulness approaches for reducing symptoms and improving mental clarity.

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